High Altitude Fitness

Where the locals train

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

WEEK OF 05/28/2018

Warm up for at least 5 min.

Block 1:

.30 sec. @ 1% incline (7.0)

.30 sec. @ 2% incline (7.0)

.30 sec. @ 3% incline (7.0)

.30 sec. @ 4% incline (7.0)

.30 sec. @ 5% incline (6.5)

.30 sec. @ 6% incline (6.5)

.30 sec. @ 7% incline (6.5)

.30 sec. @ 8% incline (6.5)

1 ½ min. walk @ 1% incline

Block 2:

.30 sec. @ 1% incline (7.0)

.30 sec. @ 2% incline (7.0)

.30 sec. @ 3% incline (7.0)

.30 sec. @ 4% incline (7.0)

.30 sec. @ 5% incline (6.5)

.30 sec. @ 6% incline (6.5)

.30 sec. @ 7% incline (6.5)

1 ½ min. walk @ 1% incline

Block 3:

.30 sec. @ 1% incline (7.0)

.30 sec. @ 2% incline (7.0)

.30 sec. @ 3% incline (7.0)

.30 sec. @ 4% incline (7.0)

.30 sec. @ 5% incline (6.5)

.30 sec. @ 6% incline (6.5)

1 ½ min. walk @ 1% incline

Block 4:

.30 sec. @ 1% incline (7.0)

.30 sec. @ 2% incline (7.0)

.30 sec. @ 3% incline (7.0)

.30 sec. @ 4% incline (7.0)

.30 sec. @ 5% incline (6.5)

1 ½ min. walk @ 1% incline

Block 5:

.30 sec. @ 1% incline (7.0)

.30 sec. @ 2% incline (7.0)

.30 sec. @ 3% incline (7.0)

.30 sec. @ 4% incline (7.0)

1 min. walk @ 1% incline

Block 6:

.30 sec. @ 1% incline (7.0)

.30 sec. @ 2% incline (7.0)

.30 sec. @ 3% incline (7.0)

1 min. walk @ 1% incline

Block 7:

.30 sec. @ 1% incline (7.0)

.30 sec. @ 2% incline (7.0)

1 ½ min. walk @ 1% incline

Block 8:

.30 sec. @ 1% incline (7.0)

.30 sec. @ 2% incline (7.0)

.30 sec. @ 3% incline (7.0)

.30 sec. @ 4% incline (7.0)

1 min. walk @ 4% incline

Block 9:

.30 sec. @ 5% incline (6.5)

.30 sec. @ 6% incline (6.5)

.30 sec. @ 7% incline (6.5)

.30 sec. @ 8% incline (6.5)

1 min. walk @ 8% incline

Block 10:

.30 sec. @ 8% incline (6.5)

.30 sec. @ 7% incline (6.5)

.30 sec. @ 6% incline (6.5)

.30 sec. @ 5% incline (6.5)

1 min. walk @ 5% incline

Block 11:

.30 sec. @ 5% incline (7.0)

.30 sec. @ 4% incline (7.0)

.30 sec. @ 3% incline (7.0)

.30 sec. @ 2% incline (7.0)

.30 sec. @ 1% incline (7.0)

Cool Down

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