High Altitude Fitness

Where the locals train

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

WEEK OF 06/04/2018

Warm up for at least 5 min.

Block 1, all at .30 sec. each:

1% (7.2)

2% (7.2)

1% walk

1% (7.2)

2% (7.2)

3% (7.2)

1% walk

1% (7.2)

2% (7.2)

3% (7.2)

4% (7.2)

1% walk

1% (7.2)

2% (7.2)

3% (7.2)

4% (7.2)

5% (7.2)

1 min. @ 5% walk

Block 2, all at .30 sec. each:

6% walk

6% (6.2)

7% (6.2)

6% walk

6% (6.2)

7% (6.2)

8% (6.2)

6% walk

6% (6.2)

7% (6.2)

6% walk

6% (6.2)

7% (6.2)

8% (6.2)

9% (6.2)

6% walk

6% (6.2)

7% (6.2)

6% walk

6% (6.2)

7% (6.2)

8% (6.2)

9% (6.2)

10% (6.2)

1 min. @ 10% walk

Block 3, all at .30 sec. each:

11% walk

11% (5.0)

12% (5.0)

11% walk

11% (5.0)

12% (5.0)

13% (5.0)

11% walk

11% (5.0)

12% (5.0)

13% (5.0)

14% (5.0)

11% walk

11% (5.0)

12% (5.0)

13% (5.0)

14% (5.0)

15% (5.0)

2 min. @ 1% walk

SPRINTS:

.30 sec. ON/ 1 min. OFF X 3 (9.2)

Block 4:

.30 sec. @ 5% FAST (8.0)

.30 sec. @ 5% WALK

.30 sec. @ 10% WALK

.30 sec. @ 10% FAST (7.0)

.30 sec. @ 10% WALK

.30 sec. @ 15% WALK

.30 sec. @ 15% FAST (6.0)

Cool Down

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