High Altitude Fitness

Where the locals train

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

 

Monday:

                   5:30am - 6:15 am: Daily Dose - Kevin                 

                   8:00 am - 9:00 am: Body Cross - Cole

                  12:00 pm - 1:00 pm: Kettlebell - Holly

 Tuesday: 

                    5:30 am - 6:15 am: Daily Dose - Kevin

                    8:00 am - 8:45 am: Cardio Interval - Holly

                    9:00 am - 10:00 am: Body Sculpt - Holly

Wednesday:

                 5:30 am - 6:15 am: Daily Dose - Kevin

                 8:00 am - 9:00 am: Body Cross - Holly

                 12:00 pm - 1:00 pm: Kettlebell - Holly

 Thursday:

                       5:30 am - 6:15 am: Daily Dose - Kevin

                       8:00 am - 8:45 am: Spin - Holly

                       9:00 am - 10:00 am: Body Sculpt - (Heather or Holly)

Friday:   

                  5:30 am - 6:15 am: Daily Dose - Kevin

                  12:00 pm – 1:00 pm: Kettlebell - POSTED

Saturday:  

                  9:00 am – 10:00 am: Body Sculpt - Heather  

Daily Dose (ONLINE ONLY) – A mix of free weights, kettle bell, body weight & cardio.  Different workout every day.  Every Monday check out our website for the weeks "daily strength workouts" by Kevin Mora.

Cardio Interval – Pure Sweat!!! This class is 45 minutes of intensity. You want to increase your metabolism & break through barriers? Then this class is for YOU. Perform on any piece of cardio equipment. All levels, not run specific. Instructor – Holly

Spin Class – Come get your spin on! This class will keep your ski legs strong, while getting you ready for mountain bike or road season. Thursday: 45 minutes. Instructors – Holly

Kettle Bell – Using this system popularized by the Russians, this class is a mix of strength, muscular conditioning, & cardio. Kettle bell is a nice alternative or compliment to your current weight or cardio routine.  60 minutes.  Instructors – Holly

Body Sculpt – This class will blast your whole body.  Using body weight & light dumbbells you will see & feel your body change. 60 minutes. Instructors – Holly & Heather

Body Cross – A combination of body weight exercises, weight training with some speed cardio intervals. Perfect for all fitness levels! 60 minutes. Instructor – Holly & Cole

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