WEEK OF 05/21/2018

Warm up for at least 5 min.

Block 1:

2 min. @ 2% incline (7.0-7.5)

1 min. walk @ 0% incline

Block 2:

1 ½ min. @ 2% incline (7.0-7.5)

2 min. @ 4% incline (7.0-7.5)

1 ½ min. walk @ 0% incline

Block 3:

2 min. @ 2% incline (7.0-7.5)

1 ½ min. @ 4% incline (7.0-7.5)

2 min. @ 6% incline (6.5-7.0)

2 min. walk @ 0% incline

Block 4:

2 min. and .30 sec @ 2% incline (7.0-7.5)

1 min. @ 4% incline (7.0-7.5)

1 ½ min. @ 6% incline (6.5-7.0)

2 min. @ 8% incline (6.0-6.5)

2 min. walk @ 1% incline

Block 5 all @ 1% incline:

.30 sec. (8.5-9.0)

.30 sec. walk

.45 sec. (8.5-9.0)

.45 sec. walk

1 min. (8.5-9.0)

2 min. walk

Block 6:

2 min.@ 2% incline (7.0-7.5)

1 ½ min. @ 4% incline (7.0-7.5)

1 min. @ 6% incline (6.5-7.0)

.30 sec. @ 8% incline (6.0-6.5)

2 min. walk @ 1% incline

Block 7 all @ 1% incline:

1 min. (8.5-9.0)

1 min. walk

.45 sec. (8.5-9.0)

.45 sec. walk

.30 sec. (8.5-9.0)

1 min. walk

Block 8:

.30 sec. @ 2% (6.5)

.30 sec. @ 4% (6.5)

.30 sec. @ 6% (6.5)

.30 sec. @ 8% (6.5)

Cool Down