High Altitude Fitness

Where the locals train

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

WEEK OF 02/05/2018

Warm up

.30 sec. at speed, .30 sec. walk at each incline

Block 1:

.30 sec. at 1 % (8.5)

.30 sec. walk

.30 sec. at 2 % (8.5)

.30 sec. walk

.30 sec. at 3 % (8.5)

Walk at 3% for 1 min.

Block 2:

.30 sec. at 13 % (5.0)

.30 sec. walk

.30 sec. at 14 % (5.0)

.30 sec. walk

.30 sec. at 15 % (5.0)

Walk at 1% for 1 min.

Block 3:

.30 sec. at 1 % (8.5)

.30 sec. walk

REPEAT

.30 sec. at 2 % (8.5)

.30 sec. walk

REPEAT

.30 sec. at 3 % (8.5)

REPEAT

Walk at 3% for 1.5 min.

Block 4:

.30 sec. at 13% (5.0)

.30 sec. walk

REPEAT

.30 sec. at 14 % (5.0)

.30 sec. walk

REPEAT

.30 sec. at 15 % (5.0)

REPEAT

Walk at 1% for 2 min.

Block 5:

.30 sec. at 1 % (8.5)

.30 sec. walk

REPEAT X 2

.30 sec. at 2 % (8.5)

.30 sec. walk

REPEAT X 2

.30 sec. at 3 % (8.5)

REPEAT X 2

Walk at 3% for 1 min.

Block 6:

.30 sec. at 13% (5.0)

.30 sec. walk

REPEAT X 2

.30 sec. at 14 % (5.0)

.30 sec. walk

REPEAT X 2

.30 sec. at 15 % (5.0)

REPEAT X 2

COOL DOWN

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