WEEK OF 02/05/2018
Warm up
.30 sec. at speed, .30 sec. walk at each incline
Block 1:
.30 sec. at 1 % (8.5)
.30 sec. walk
.30 sec. at 2 % (8.5)
.30 sec. walk
.30 sec. at 3 % (8.5)
Walk at 3% for 1 min.
Block 2:
.30 sec. at 13 % (5.0)
.30 sec. walk
.30 sec. at 14 % (5.0)
.30 sec. walk
.30 sec. at 15 % (5.0)
Walk at 1% for 1 min.
Block 3:
.30 sec. at 1 % (8.5)
.30 sec. walk
REPEAT
.30 sec. at 2 % (8.5)
.30 sec. walk
REPEAT
.30 sec. at 3 % (8.5)
REPEAT
Walk at 3% for 1.5 min.
Block 4:
.30 sec. at 13% (5.0)
.30 sec. walk
REPEAT
.30 sec. at 14 % (5.0)
.30 sec. walk
REPEAT
.30 sec. at 15 % (5.0)
REPEAT
Walk at 1% for 2 min.
Block 5:
.30 sec. at 1 % (8.5)
.30 sec. walk
REPEAT X 2
.30 sec. at 2 % (8.5)
.30 sec. walk
REPEAT X 2
.30 sec. at 3 % (8.5)
REPEAT X 2
Walk at 3% for 1 min.
Block 6:
.30 sec. at 13% (5.0)
.30 sec. walk
REPEAT X 2
.30 sec. at 14 % (5.0)
.30 sec. walk
REPEAT X 2
.30 sec. at 15 % (5.0)
REPEAT X 2
COOL DOWN