High Altitude Fitness

Where the locals train

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

WEEK OF 01/29/2018

Warm-up for at least 5 min. push yourself on the work load knowing you will get plenty of rest!

Block 1:

1 min. @ 1% incline (8.5)

1 1/2 min. walk

REPEAT ABOVE X 4

1 min. @ 15% incline (4.5)

1 1/2 min. walk

REPEAT ABOVE X 4

 

Block 2:

.45 sec. @ 1% incline (8.7)

1 min. and .15 sec. walk

REPEAT ABOVE X 3

.45 sec. @ 15% incline (4.7)

1 min. and .15 sec. walk

REPEAT ABOVE X 3

 

Block 3:

.30 sec. @ 1% incline (9.0)

1 min. walk

REPEAT ABOVE X 2

.30 sec. @ 15% incline (5.0)

1 min. walk

REPEAT ABOVE X 2

 

COOL DOWN

 

 

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