WEEK OF 02/12/2018

WEEK OF 02/12/2018

February 12, 2018 / Kevin Mora

Warm up

.30 sec. walk, .30 sec. speed and REPEAT

Block 1:

2% .30 sec. walk, .30 sec (8.5) REPEAT

.30 sec. walk and increase incline to 4%

4% .30 sec (8.2), .30 sec. walk REPEAT

.30 sec. walk and increase incline to 6%

6% .30 sec (7.8), .30 sec. walk REPEAT

.30 sec. walk and increase incline to 8%

8% .30 sec (7.4), .30 sec. walk REPEAT

.30 sec. walk and increase incline to 10%

10% .30 sec (7.2), .30 sec. walk REPEAT

.30 sec. walk and increase incline to 12%

12% .30 sec (6.8), .30 sec. walk REPEAT

.30 sec. walk and increase incline to 14%

14% .30 sec. (6.2), .30 sec. walk, .30 sec. (6.2)

0% walk for 2 min.

Block 2:

3% .30 sec. walk, .30 sec (8.2) REPEAT

.30 sec. walk and increase incline to 6%

6% .30 sec (7.8), .30 sec. walk REPEAT

.30 sec. walk and increase incline to 8%

9% .30 sec (7.3), .30 sec. walk REPEAT

.30 sec. walk and increase incline to 12%

12% .30 sec (6.8), .30 sec. walk REPEAT

.30 sec. walk and increase incline to 15%

15% .30 sec (6.2), .30 sec. walk REPEAT

0% walk for 2 min.

Block 3:

4% .30 sec. walk, .30 sec (8.2) REPEAT

.30 sec. walk and increase incline to 8%

8% .30 sec (7.8), .30 sec. walk REPEAT

.30 sec. walk and increase incline to 12%

12% .30 sec (7.3), .30 sec. walk REPEAT

0% walk for 2 min.

Block 4:

5% .30 sec. walk, .30 sec (7.7) REPEAT

.30 sec. walk and increase incline to 10%

10% .30 sec (7.2), .30 sec. walk REPEAT

.30 sec. walk and increase incline to 15%

15% .30 sec (6.2), .30 sec. walk REPEAT