High Altitude Fitness

Where the locals train

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

WEEK OF 12/03/2018

Warm Up for 5 min.

1 min @ 3% @ 6.2

1 min @ 3% @ 6.7

1 min @ 3% @ 7.2

Walk at 3%

.30 @ 4% @ 7.5

.30 @ 5% @ 7.0

1 min @ 6% @ 7.2

1 min @ 6% @ 7.4

1 min @ 6% @ 7.6

Walk @ 6%

.30 @ 7% @ 7.0

.30 @ 8% @ 6.8

1 min @ 9% @ 6.8

1 min @ 9% @ 6.6

1 min @ 9% @ 6.4

Walk @ 9%

.30 @ 10% @ 6.5

.30 @ 11% @ 6.2

.30 @ 12% @ 6.0

1 min @ 10% @ 5.5

1 min @ 11% @ 5.8

1 min @ 12% @ 6.0

Walk for 2 min 1%

Sprints

.30 on/ .15 off

8.0-8.5

5 times

1 min @ 3% @ 7.2

1 min @ 3% @ 7.6

1 min @ 3% @ 7.9

1 min @ 6% @ 6.8

1 min @ 6% @ 6.9

1 min @ 6% @ 7.0

1 min @ 9% @ 6.2

1 min @ 9% @ 6.3

1 min @ 9% @ 6.4

Cool Down

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