WEEK OF 11/26/2018
Warm up for 5 min.
2 min @ 4% @ 6.5
.30 @ 6% @ 7.0
1 min @ 4.5% @ 6.5
1 min @ 6% @ 6.0
2 min @ 5% @ 6.5
.30 @ 7% @ 7.0
1 min @ 5.5% @ 7.0
1 min @ 7%@ @ 6.5
2 min @ 6% @ 6.5
.30 @ 8% @ 6.5
1 min @ 6.5% @ 6.5
1 min @ 8% @ 6.5
Recover for 1 min
1:30 @ 1% @ 7.5
1:30 @ 5% @ 7.0
Recover for 1 min
1:30 @ 1% @ 7.5
1:30 @ 5% @ 7.0
Recover for 1 min
.30 @ 1% @ 8.5
.30 @ 5% @ 8.0
Recover for 1 min
1:30 @ 1% @ 7.5
1:30 @ 5% @ 7.0
Recover for 1 min
1 min @ 1% @ 7.2
1 min @ 5% @ 7.0
Recover for 1 min
.30 @ 1% @ 8.5
.30 @ 5% @ 8.0
Cool Down