High Altitude Fitness

Where the locals train

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

WEEK OF 11/26/2018

Warm up for 5 min.

2 min @ 4% @ 6.5

.30 @ 6% @ 7.0

1 min @ 4.5% @ 6.5

1 min @ 6% @ 6.0

2 min @ 5% @ 6.5

.30 @ 7% @ 7.0

1 min @ 5.5% @ 7.0

1 min @ 7%@ @ 6.5

2 min @ 6% @ 6.5

.30 @ 8% @ 6.5

1 min @ 6.5% @ 6.5

1 min @ 8% @ 6.5

Recover for 1 min

1:30 @ 1% @ 7.5

1:30 @ 5% @ 7.0

Recover for 1 min

1:30 @ 1% @ 7.5

1:30 @ 5% @ 7.0

Recover for 1 min

.30 @ 1% @ 8.5

.30 @ 5% @ 8.0

Recover for 1 min

1:30 @ 1% @ 7.5

1:30 @ 5% @ 7.0

Recover for 1 min

1 min @ 1% @ 7.2

1 min @ 5% @ 7.0

Recover for 1 min

.30 @ 1% @ 8.5

.30 @ 5% @ 8.0

Cool Down

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