High Altitude Fitness

Where the locals train

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

WEEK OF 12/10/2018

Warm Up for 5 min.

2 min @ 1% @ 7.5

1 min walk

Tibada: .20 on/ .10 off @ 8.5 X 8

2 min @ 2% @ 7.5

1 min walk

Tibada: .20 on/ .10 off @ 8.5 X 8

2 min @ 3% @ 7.3

1 min walk

Tibada: .20 on/ .10 off @ 8.4 X 8

2 min @ 4% @ 7.2

1 min walk

Tibada: .20 on/ .10 off @ 8.3 X 8

2 min @ 5% @ 7.0

1 min walk

Tibada: .20 on/ .10 off @ 8.0 X 8

Walk for 1 min

Cool Down

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