WEEK OF 12/17/2018
Warm up for 5 min.
7 sets total
1rst set at 1%
1 min @ 6.0
1 min @ 6.5
1 min @ 7.5
1 min @ 6.0
1 min @ 7.5
1 min walk
Exact same as above but incline varies and rest in-between each set
2%
4%
6%
8%
3%
1%
Cool Down
Where the locals train
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H.A.F. has installed an Ultimatum Airborne Mitigation System!
This consists of self-contained Ion dispensing units which kill 99.4% of Sars-Cov2 / Covid 19, plus all pathogens, indoor contaminants and odors.
Be safe, breathe easier!