WEEK OF 12/17/2018
Warm up for 5 min.
7 sets total
1rst set at 1%
1 min @ 6.0
1 min @ 6.5
1 min @ 7.5
1 min @ 6.0
1 min @ 7.5
1 min walk
Exact same as above but incline varies and rest in-between each set
2%
4%
6%
8%
3%
1%
Cool Down
Where the locals train
High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.