High Altitude Fitness

Where the locals train

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

WEEK OF 12/17/2018

Warm up for 5 min.

7 sets total

1rst set at 1%

1 min @ 6.0

1 min @ 6.5

1 min @ 7.5

1 min @ 6.0

1 min @ 7.5

1 min walk

Exact same as above but incline varies and rest in-between each set

2%

4%

6%

8%

3%

1%

Cool Down

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