WEEK OF 11/05/2018
Warm up
1% incline all at .30 sec.
Round 1
6.0
7.0
6.0
7.2
6.0
7.4
6.0
7.6
6.0
7.8
6.0
8.0
1:30 recovery
Round 2
6.0
7.2
6.0
7.4
6.0
7.6
6.0
7.8
6.0
8.0
6.0
8.2
1:30 recovery
Round 3
6.0
7.4
6.0
7.6
6.0
7.8
6.0
8.0
6.0
8.2
6.0
8.4
1:30 recovery
Round 4
6.0
7.6
6.0
7.8
6.0
8.0
6.0
8.2
6.0
8.4
6.0
8.6
1:30 recovery
Round 5
6.0
7.8
6.0
8.0
6.0
8.2
6.0
8.4
6.0
8.6
6.0
8.8
1:30 recovery
Round 6
6.0
8.0
6.0
8.2
6.0
8.4
6.0
8.6
6.0
9.0
6.0
9.2
Cool Down