High Altitude Fitness

Where the locals train

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

WEEK OF 11/05/2018

Warm up

1% incline all at .30 sec.

Round 1

6.0

7.0

6.0

7.2

6.0

7.4

6.0

7.6

6.0

7.8

6.0

8.0

1:30 recovery

Round 2

6.0

7.2

6.0

7.4

6.0

7.6

6.0

7.8

6.0

8.0

6.0

8.2

1:30 recovery

Round 3

6.0

7.4

6.0

7.6

6.0

7.8

6.0

8.0

6.0

8.2

6.0

8.4

1:30 recovery

Round 4

6.0

7.6

6.0

7.8

6.0

8.0

6.0

8.2

6.0

8.4

6.0

8.6

1:30 recovery

Round 5

6.0

7.8

6.0

8.0

6.0

8.2

6.0

8.4

6.0

8.6

6.0

8.8

1:30 recovery

Round 6

6.0

8.0

6.0

8.2

6.0

8.4

6.0

8.6

6.0

9.0

6.0

9.2

Cool Down

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