High Altitude Fitness

Where the locals train

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

WEEK OF 10/29/2018

Warm up for 5 min.

.30 sec all @ 7.0

2%

4%

6%

8%

6%

4%

2%

Rest

2 sprints .30 on/ .15 off

Repeat the hill above 5 times and try to go faster

2 sprints .30 on/ .15 off

Cool Down

Copyright 2015 High Altitude Fitness, all rights reserved.