WEEK OF 10/29/2018
Warm up for 5 min.
.30 sec all @ 7.0
2%
4%
6%
8%
6%
4%
2%
Rest
2 sprints .30 on/ .15 off
Repeat the hill above 5 times and try to go faster
2 sprints .30 on/ .15 off
Cool Down
Where the locals train
High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.