WEEK OF 11/12/2018
Warm up for 5 min.
Round 1 all for 1 min
1% @ 6.0
2% @ 6.2
3% @ 6.3
4% @ 6.4
5% @ 6.5
Walk for 1 min
Sprints: .30 on/ .15 off X 3……………(every set of sprints increase by .2)
Round 2 all for 1 min
1% @ 7.0
2% @ 7.2
3% @ 7.3
4% @ 7.4
5% @ 7.5
Walk for 1 min
Sprints: .30 on/ .15 off X 3
Round 3 all for 1 min
1% @ 7.2
2% @ 7.4
3% @ 7.6
4% @ 7.8
5% @ 8.0
Walk for 1 min
Sprints: .30 on/ .15 off X 3
Cool Down