High Altitude Fitness

Where the locals train

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

WEEK OF 11/12/2018

Warm up for 5 min.

Round 1 all for 1 min

1% @ 6.0

2% @ 6.2

3% @ 6.3

4% @ 6.4

5% @ 6.5

Walk for 1 min

Sprints: .30 on/ .15 off X 3……………(every set of sprints increase by .2)

Round 2 all for 1 min

1% @ 7.0

2% @ 7.2

3% @ 7.3

4% @ 7.4

5% @ 7.5

Walk for 1 min

Sprints: .30 on/ .15 off X 3

Round 3 all for 1 min

1% @ 7.2

2% @ 7.4

3% @ 7.6

4% @ 7.8

5% @ 8.0

Walk for 1 min

Sprints: .30 on/ .15 off X 3

Cool Down

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