WEEK OF 11/19/2018
Warm up for 5 min.
1% incline .30 each
6.0
7.0
6.1
7.1
6.2
7.2
6.3
7.3
6.4
7.4
6.5
7.5
6.6
7.6
6.7
7.7
6.8
7.8
6.9
7.9
7.0
8.0
REPEAT 3 X
Cool Down
Where the locals train
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