High Altitude Fitness

Where the locals train

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

WEEK OF 11/19/2018

Warm up for 5 min.

1% incline .30 each

6.0

7.0

6.1

7.1

6.2

7.2

6.3

7.3

6.4

7.4

6.5

7.5

6.6

7.6

6.7

7.7

6.8

7.8

6.9

7.9

7.0

8.0

REPEAT 3 X

Cool Down

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