WEEK OF 10/22/2018
Warm up 7-8 min
1% incline
.40 @ 7.0
.20 @ 7.5
.40 @ 7.0
.20 @ 7.5
.40 @ 7.0
.20 @ 7.5
Walk for 2 min 0%
2% incline
.40 @ 7.0
.20 @ 7.5
.40 @ 7.0
.20 @ 7.5
.40 @ 7.0
.20 @ 7.5
Walk for 2 min 0%
3% incline
.40 @ 7.0
.20 @ 7.5
.40 @ 7.0
.20 @ 7.5
.40 @ 7.0
.20 @ 7.5
Walk for 2 min 0%
4% incline
.40 @ 7.0
.20 @ 7.5
.40 @ 7.0
.20 @ 7.5
.40 @ 7.0
.20 @ 7.5
Walk for 2 min 0%
3% incline
.40 @ 7.0
.20 @ 7.5
.40 @ 7.0
.20 @ 7.5
.40 @ 7.0
.20 @ 7.5
Walk for 2 min 0%
4% incline
.40 @ 7.0
.20 @ 7.5
.40 @ 7.0
.20 @ 7.5
.40 @ 7.0
.20 @ 7.5
Walk for 2 min 0%
5% incline
.40 @ 7.0
.20 @ 7.5
.40 @ 7.0
.20 @ 7.5
.40 @ 7.0
.20 @ 7.5
Walk for 2 min 0%
DONE