High Altitude Fitness

Where the locals train

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

WEEK OF 10/22/2018

Warm up 7-8 min

1% incline

.40 @ 7.0

.20 @ 7.5

.40 @ 7.0

.20 @ 7.5

.40 @ 7.0

.20 @ 7.5

Walk for 2 min 0%

2% incline

.40 @ 7.0

.20 @ 7.5

.40 @ 7.0

.20 @ 7.5

.40 @ 7.0

.20 @ 7.5

Walk for 2 min 0%

3% incline

.40 @ 7.0

.20 @ 7.5

.40 @ 7.0

.20 @ 7.5

.40 @ 7.0

.20 @ 7.5

Walk for 2 min 0%

4% incline

.40 @ 7.0

.20 @ 7.5

.40 @ 7.0

.20 @ 7.5

.40 @ 7.0

.20 @ 7.5

Walk for 2 min 0%

3% incline

.40 @ 7.0

.20 @ 7.5

.40 @ 7.0

.20 @ 7.5

.40 @ 7.0

.20 @ 7.5

Walk for 2 min 0%

4% incline

.40 @ 7.0

.20 @ 7.5

.40 @ 7.0

.20 @ 7.5

.40 @ 7.0

.20 @ 7.5

Walk for 2 min 0%

5% incline

.40 @ 7.0

.20 @ 7.5

.40 @ 7.0

.20 @ 7.5

.40 @ 7.0

.20 @ 7.5

Walk for 2 min 0%

DONE

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