High Altitude Fitness

Where the locals train

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

WEEK OF 10/15/2018

Warm up

ALL AT .30 sec each

1% @ 8.0

2% @ 7.8

3% @ 7.6

4% @ 7.4

5% @ 7.2

4% @ 7.4

3% @ 7.6

2% @ 7.8

1% @ 8.0

Rest and repeat above

Sprints .20 on/.10 off

9.0

9.1

9.2

9.3

9.4

ALL AT .30 sec each

1% @ 8.0

2% @ 7.8

3% @ 7.6

4% @ 7.4

5% @ 7.2

4% @ 7.4

3% @ 7.6

2% @ 7.8

1% @ 8.0

Rest and repeat above

Sprints .20 on/.10 off

9.1

9.2

9.3

9.4

9.5

Rest

Hills .20 sec each @ 8.0

1%

2%

3%

4%

5%

4%

3%

2%

1%

Repeat above

Sprints .20 on/.10 off

9.2

9.3

9.4

9.5

9.6

Cool Down

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