High Altitude Fitness

Where the locals train

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

H.A.F. has installed an Ultimatum Airborne Mitigation System!

This consists of self-contained Ion dispensing units which kill 99.4% of Sars-Cov2 / Covid 19, plus all pathogens, indoor contaminants and odors.

Be safe, breathe easier!

WEEK OF 10/15/2018

Warm up

ALL AT .30 sec each

1% @ 8.0

2% @ 7.8

3% @ 7.6

4% @ 7.4

5% @ 7.2

4% @ 7.4

3% @ 7.6

2% @ 7.8

1% @ 8.0

Rest and repeat above

Sprints .20 on/.10 off

9.0

9.1

9.2

9.3

9.4

ALL AT .30 sec each

1% @ 8.0

2% @ 7.8

3% @ 7.6

4% @ 7.4

5% @ 7.2

4% @ 7.4

3% @ 7.6

2% @ 7.8

1% @ 8.0

Rest and repeat above

Sprints .20 on/.10 off

9.1

9.2

9.3

9.4

9.5

Rest

Hills .20 sec each @ 8.0

1%

2%

3%

4%

5%

4%

3%

2%

1%

Repeat above

Sprints .20 on/.10 off

9.2

9.3

9.4

9.5

9.6

Cool Down

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