Where the locals train
High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.
H.A.F. has installed an Ultimatum Airborne Mitigation System!
This consists of self-contained Ion dispensing units which kill 99.4% of Sars-Cov2 / Covid 19, plus all pathogens, indoor contaminants and odors.
Be safe, breathe easier!
5 sets total each set is 7 min. of work and 2 min of recovery
Warm Up
1rst set @ 1% incline for 1 min. each
5.5
6.0
6.5
7.0
7.5
8.0
8.0
2 min. recovery
2nd set is @ 2%
3rd set is @ 3%
4th set is @ 4%
5th set is @ 5%
2 min recovery in-between each set
Cool down