High Altitude Fitness

Where the locals train

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

WEEK OF 10/08/2018

5 sets total each set is 7 min. of work and 2 min of recovery

 

Warm Up

1rst set @ 1% incline for 1 min. each

5.5

6.0

6.5

7.0

7.5

8.0

8.0

2 min. recovery

2nd set is @ 2%

3rd set is @ 3%

4th set is @ 4%

5th set is @ 5%

2 min recovery in-between each set

Cool down

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