FRIDAY

09/21/18: FRIDAY

Warm Up: 5 minutes

- perform enough reps of the below to get the body heated. (If you’re wondering these reps don’t count towards work)

Work: perform the below 10X

- 1st minute: burpee jump pull ups: using timer, perform 1 rep every 6 seconds: 10 reps

- 2nd minute: push up w/ release of hands & feet at bottom: 15 reps

- 3rd minute: double kettle clean and press: 10 reps (50% of max)

- 4th exercise: run .15 miles OR row: 200 meters