MONDAY

09/24/18: MONDAY

Warm Up: Repeat 5X OR 10 minutes max

- lunge: back foot elevated: 8R/ 8L

- body weight squat: 6 reps

- trx jump squat: 4 reps

Work: 15 minutes: 60% of max

- complete required every minute for 15 minutes. Remaining time of minute is recovery.

- barbell power clean: 2 reps

- kettle hi pull: 3R/ 3L

Work: 5 sets/ 8 reps on ALL OR 20 minutes: 60% of max

- dumbbell flat chest press

- seated row of choice (hammer or cable)

- ham curl

- knees to elbows