TUESDAY

08/07/18: TUESDAY

Warm Up: You know the drill!!!

Work: Full Body Compound:

- Your choice of exercise: 8 sets/ 3 reps

Work: Lower Assistance

- quad: lunge (back foot elevated): 4 sets/ 12 reps

Work: Upper Body: 3 sets/ 15 reps

- Chest: fly of choice

- Back: wide grip lat pull down

- Shoulders: barbell over head press (front or behind)

- Triceps: cable push down

- Biceps: seated dumbbell curl

- Core: ab wheel

Work: Fitness: Tabata: 10 - 20 minutes

- 20 seconds work

- 10 seconds recovery

- repeat 8X

- 1 minute recovery

- repeat the above: 2 - 4X