WEDNESDAY

08/08/18: WEDNESDAY

Warm Up: Take a guess!!!

Work: Full Body Compound

- pick one!!!

6 sets/ 3 reps

Work: Lower Assistance

- hamstring: dumbbell RDL: 5 sets/ 5 reps

Work: Upper Body: 5 sets/ 3 reps

- Chest: barbell chest press: flat or incline

- Back: dumbbell row: L/ R

- Shoulder: dumbbell up right row

Work: Fitness: 15 minutes

- complete required reps every minute for 15 minutes. Remaining time of minute is recovery.

- pull ups: 5 reps

- push up: 10 reps

- body weight squat: 15 reps OR jump lunge: 7R/ 7L