THURSDAY

08/02/18: THURSDAY

Warm Up: perform enough reps of the below exercises to get the body heatd up.

Work: 3 sets/ 15 reps

- single leg press: L/ R

- ham curl OR  dumbbell RDL

Work: choose 2 exercises form last weeks compound movement list. They can be the same as Tuesday or different. Your choice.

70 - 75% of max

8 sets/ 5 reps of each exercise

Try to keep work/ recovery on the minute!!!

Work: Fitness: 12- 18 minutes

cardio piece of choice

- 30 second work

- 30 seconds recovery