Warm Up: perform enough reps of the below exercises to get the body heatd up.
Work: 3 sets/ 15 reps
- single leg press: L/ R
- ham curl OR dumbbell RDL
Work: choose 2 exercises form last weeks compound movement list. They can be the same as Tuesday or different. Your choice.
70 - 75% of max
8 sets/ 5 reps of each exercise
Try to keep work/ recovery on the minute!!!
Work: Fitness: 12- 18 minutes
cardio piece of choice
- 30 second work
- 30 seconds recovery