High Altitude Fitness

Where the locals train

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

H.A.F. has installed an Ultimatum Airborne Mitigation System!

This consists of self-contained Ion dispensing units which kill 99.4% of Sars-Cov2 / Covid 19, plus all pathogens, indoor contaminants and odors.

Be safe, breathe easier!

THURSDAY

07/26/18: THURSDAY

Warm Up: perform enough reps of each exercise to get he body heated for work poundage.

Work: 40 - 50% of max. You will need to go light in this work out, with the reps at 15 plus super setting you will get swolled fast!!!

3 sets/ 15 reps on ALL

- Chest: incline barbell press & fly (you decide)

- Back: cable close grip lat pull down & standing straight arm lat pull down

- Shoulders: seated dumbbell over head press & lateral (side) raise

- Triceps: cable triceps push down & dumbbell kick backs

- Biceps: cable reverse curl & dumbbell hammer curl

- Core: ab wheel & mermaids: L/ R

Work: Cardio: 10 - 15 minutes

- cardio piece of choice

- 30 seconds work

- 30 seconds recovery

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