WEDNESDAY

Warm Up: perform enough reps of the below to get body heated.

Work: Choose 2 exercises from the list on Mondays workout.

- Keep the work/ recovery cycle on the minute if you can.

Option 1: same exercises as Monday: 10% more weight: 10 sets/ 2 reps

Option 2: same exercises as Monday: Same weight as Monday: 5 sets/ 4 reps

Option 3: choose 2 DIFFERENT exercises: 50% of max: 10 sets/ 3 reps

Work: Assistance: 3 sets/ 15 reps

- ham curl

- leg press

Work: Fitness: 12 minutes

- perform reps continually for 3 minutes.

- 1 minute recovery

- repeat 3X

- pull up: 2 reps

- push up: 4 reps

- body weight squat: 6 reps

Comment 0 Likes