High Altitude Fitness

Where the locals train

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

MONDAY

06/11/18: MONDAY

Warm Up: Repeat 5X

- kettle 2 hand swing: 10 reps

- sit up: 10 reps

- supermans: 20 total reps (10R/ 10L)

Work: Repeat 5X

- double kettle clean to front squat: 8 reps

- step ups: 6R/ 6L: hold 2 bells, keep foot on step until you've completed 6 reps

- ab wheel: 16 reps

Work: cardio piece of choice

- run 1/2 mile OR row 800 meters

Work: Repeat 3X

- double kettle hi pull: 20 reps

- double kettle swing: 20 reps

- double kettle farmers walk: 150 steps

Work: cardio piece of choice

- run 1/2 mile OR row 800 meters

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