Where the locals train

208.726.1959

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

H.A.F. has installed an Ultimatum Airborne Mitigation System!

This consists of self-contained Ion dispensing units which kill 99.4% of Sars-Cov2 / Covid 19, plus all pathogens, indoor contaminants and odors.

Be safe, breathe easier!

MONDAY

Warm Up: Repeat 5X

- kettle 2 hand swing: 10 reps

- sit up: 10 reps

- supermans: 20 total reps (10R/ 10L)

Work: Repeat 5X

- double kettle clean to front squat: 8 reps

- step ups: 6R/ 6L: hold 2 bells, keep foot on step until you've completed 6 reps

- ab wheel: 16 reps

Work: cardio piece of choice

- run 1/2 mile OR row 800 meters

Work: Repeat 3X

- double kettle hi pull: 20 reps

- double kettle swing: 20 reps

- double kettle farmers walk: 150 steps

Work: cardio piece of choice

- run 1/2 mile OR row 800 meters

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