Where the locals train

208.726.1959

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

H.A.F. has installed an Ultimatum Airborne Mitigation System!

This consists of self-contained Ion dispensing units which kill 99.4% of Sars-Cov2 / Covid 19, plus all pathogens, indoor contaminants and odors.

Be safe, breathe easier!

FRIDAY

Warm Up: Repeat 3X

- russian twist: 20 reps

- jumping jacks: 30 reps

- mountain climbers: 40 reps

Work: ladder: starting at 4 reps, perform 4 reps, 5 reps, & 6 reps of each exercise.

- kettle kick thru

- get up: L/ R

- roll up w/ leg pass: L/ R

Work: perform 5 reps of each exercise every minute for 10 minutes. Remaining time of minute is recovery.

- pull up

- push up w/ release at bottom

- jump lunge: 5R/ 5L

Work: 8 minutes

- incline treadmill sprints: 7.0 incline

- turn treadmill OFF!!!

- 10 seconds work/ 30 seconds recovery

- Repeat 12X = 8 minutes

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