High Altitude Fitness

Where the locals train

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

FRIDAY

06/08/18: FRIDAY

Warm Up: Repeat 3X

- russian twist: 20 reps

- jumping jacks: 30 reps

- mountain climbers: 40 reps

Work: ladder: starting at 4 reps, perform 4 reps, 5 reps, & 6 reps of each exercise.

- kettle kick thru

- get up: L/ R

- roll up w/ leg pass: L/ R

Work: perform  5 reps of each exercise every minute for 10 minutes. Remaining time of minute is recovery.

- pull up

- push up w/ release at bottom

- jump lunge: 5R/ 5L

Work: 8 minutes

- incline treadmill sprints: 7.0 incline

- turn treadmill OFF!!!

- 10 seconds work/ 30 seconds recovery

- Repeat 12X = 8 minutes

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