Where the locals train

208.726.1959

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

H.A.F. has installed an Ultimatum Airborne Mitigation System!

This consists of self-contained Ion dispensing units which kill 99.4% of Sars-Cov2 / Covid 19, plus all pathogens, indoor contaminants and odors.

Be safe, breathe easier!

TUESDAY

Warm Up: very light poundage

- Repeat 5X

- clubbell halo: 7R/ 7L

- clubbell pull over: 7R/ 7L

- barbell over head press (45 lb bar or lighter): 10 reps

Work: Chest

- flat OR incline barbell press: 5 sets/ 10 reps: Use 70% of last weeks poundage

- dumbbell press: flat OR incline: 5 sets/ 6 reps

- fly: trx, dumbbell, cable: 5 set/ 15 reps

Work: Ab

- physio ball ab crunch: 4 sets/ 25 reps

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