High Altitude Fitness

Where the locals train

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.


06/12/18: TUESDAY

Warm Up: very light poundage

- Repeat 5X

- clubbell halo: 7R/ 7L

- clubbell pull over: 7R/ 7L

- barbell over head press (45 lb bar or lighter): 10 reps

Work: Chest

- flat OR incline barbell press: 5 sets/ 10 reps: Use 70% of last weeks poundage

- dumbbell press: flat OR incline: 5 sets/ 6 reps

- fly: trx, dumbbell, cable: 5 set/ 15 reps

Work: Ab

- physio ball ab crunch: 4 sets/ 25 reps

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