Where the locals train

208.726.1959

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

H.A.F. has installed an Ultimatum Airborne Mitigation System!

This consists of self-contained Ion dispensing units which kill 99.4% of Sars-Cov2 / Covid 19, plus all pathogens, indoor contaminants and odors.

Be safe, breathe easier!

TUESDAY

Warm Up: 8 minutes

- get up (perform top half only): 4R/ 4L

- kettle circle clean: 6R/ 6L

- hindu push up: 8 reps

- Work: Back

-pull up (add weight): 10 sets/ 2 reps

- cable row: 5 sets/ 5 reps

- cable lat pull down: 4 sets/ 8 reps

- dumbbell lat pull over: 3 sets/ 12 reps

- shrug of choice: 100 total reps

- Work: Cardio: 10 - 20 minutes

- work: 10 seconds

- recovery: 20 seconds

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