High Altitude Fitness

Where the locals train

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

TUESDAY

06/05/18: TUESDAY

Warm Up: 8 minutes

- get up (perform top half only): 4R/ 4L

- kettle circle clean: 6R/ 6L

- hindu push up: 8 reps

- Work: Back

-pull up (add weight): 10 sets/ 2 reps

- cable row: 5 sets/ 5 reps

- cable lat pull down: 4 sets/ 8 reps

- dumbbell lat pull over: 3 sets/ 12 reps

- shrug of choice: 100 total reps

- Work: Cardio: 10 - 20 minutes

- work: 10 seconds

- recovery: 20 seconds

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