WEDNESDAY

Warm Up: 5 minutes:

- perform enough reps of first work block to get body heated!

Work: 10 minutes

- perform required reps every minute for 10 minutes. Remaining time of minute is recovery

- kettle hi pull: 7R/ 7L

- push up: 7 reps

Work: 15 minutes

- perform required continually for 2 minutes

- 1 minute recovery

- Repeat 5X

- kettle double hard clean: 5 reps

- slam ball: 7 reps

- wall ball: 9 reps

Work: Tabata: As many blocks as you have time for.

- cardio piece of choice.

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