Warm Up: 5 minutes:
- perform enough reps of first work block to get body heated!
Work: 10 minutes
- perform required reps every minute for 10 minutes. Remaining time of minute is recovery
- kettle hi pull: 7R/ 7L
- push up: 7 reps
Work: 15 minutes
- perform required continually for 2 minutes
- 1 minute recovery
- Repeat 5X
- kettle double hard clean: 5 reps
- slam ball: 7 reps
- wall ball: 9 reps
Work: Tabata: As many blocks as you have time for.
- cardio piece of choice.