High Altitude Fitness

Where the locals train

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

MONDAY

06/04/18: MONDAY

Warm Up: 5 sets/ 8 reps on all

- kettle 2 hand swing

- leg extension

- ham curl

Work: Lower

- Choose 1: dead lift, squat, OR power clean

- 5 sets/ 3 reps: increase poundage 5 - 10% from last week.

Work: Lower Assistance

- lunge: back foot elevated: 2 sets/ 15 reps: increase weight from last week

- ham/ glut raise: 2 sets/ 15 reps: add weight

- ab wheel: 2 sets/ 30 reps

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