High Altitude Fitness

Where the locals train

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

WEDNESDAY

06/27/18: WEDNESDAY

Kettle/ Cardio

Warm Up: 10 minutes

- run: 1/10 mile OR row: 150 meters

- kettle hard clean 5R/ 5L

Work: 10 minutes

- kettle double hard clean & press: 3 reps: increase weight every 3 rounds

- ab wheel: 6 reps

Work: 10 minutes

- cardio piece of choice

- 1 minute work/ 1 minute recovery

Work: 10 minutes

- kettle hi pull: 5R/ 5L

- kettle double front squat: 5 reps

Work: 10 minutes

- incline treadmill sprints: turn OFF treadmill: incline 8.0

- work: 10 seconds

- recovery: 50 seconds 

 

 

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