Where the locals train

208.726.1959

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

H.A.F. has installed an Ultimatum Airborne Mitigation System!

This consists of self-contained Ion dispensing units which kill 99.4% of Sars-Cov2 / Covid 19, plus all pathogens, indoor contaminants and odors.

Be safe, breathe easier!

WEDNESDAY

Kettle/ Cardio

Warm Up: 10 minutes

- run: 1/10 mile OR row: 150 meters

- kettle hard clean 5R/ 5L

Work: 10 minutes

- kettle double hard clean & press: 3 reps: increase weight every 3 rounds

- ab wheel: 6 reps

Work: 10 minutes

- cardio piece of choice

- 1 minute work/ 1 minute recovery

Work: 10 minutes

- kettle hi pull: 5R/ 5L

- kettle double front squat: 5 reps

Work: 10 minutes

- incline treadmill sprints: turn OFF treadmill: incline 8.0

- work: 10 seconds

- recovery: 50 seconds

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