Where the locals train

208.726.1959

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

H.A.F. has installed an Ultimatum Airborne Mitigation System!

This consists of self-contained Ion dispensing units which kill 99.4% of Sars-Cov2 / Covid 19, plus all pathogens, indoor contaminants and odors.

Be safe, breathe easier!

THURSDAY

Warm Up: 5 minutes

- push up w/ release: 7 reps

- kettle over head triceps press: 7 reps

- kettle front delt raise: 7 reps

Work: CHEST

- increase poundage from last week 5 - 15 lbs.

- 4 sets/ 3 reps

- barbell flat or incline bench press

Work: 6 sets/ 8 reps

- flat or incline dumbbell chest press

Work: band: red or blue

- chest press & fly

- alternate exercises

- perform each exercise for 10 seconds for 80 seconds total (1 min 20 sec.)

- recovery: 40 seconds

- repeat 4X = 8 minutes

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