High Altitude Fitness

Where the locals train

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

THURSDAY

06/28/18: THURSDAY

Warm Up: 5 minutes

- push up w/ release: 7 reps

- kettle over head triceps press: 7 reps

- kettle front delt raise: 7 reps

Work: CHEST

- increase poundage from last week 5 - 15 lbs.

- 4 sets/ 3 reps

- barbell flat or incline bench press

Work: 6 sets/ 8 reps

- flat or incline dumbbell chest press

Work: band: red or blue

- chest press & fly

- alternate exercises

- perform each exercise for 10 seconds for 80 seconds total (1 min 20 sec.)

- recovery: 40 seconds

- repeat 4X = 8 minutes

 

 

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