Where the locals train

208.726.1959

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

H.A.F. has installed an Ultimatum Airborne Mitigation System!

This consists of self-contained Ion dispensing units which kill 99.4% of Sars-Cov2 / Covid 19, plus all pathogens, indoor contaminants and odors.

Be safe, breathe easier!

TUESDAY

Warm Up: Repeat 5X

- kettle halo: 8R/ 8L

- kettle circle clean: 8R/ 8L

- kettle 2 hand swing: 8 reps

Work: Back: 4 sets/ 20 reps

- land mine row: (wide grip)

- straight arm lat pull down

Work: Back: 5 sets/ 6 reps

- dumbbell lat pull over

- neutral close grip lat pull down

- dumbbell row: 6R/ 6L

Work: Assistance: 5 sets/ 10 reps

- shrug of choice

- seated incline dumbbell curl

- mermaids: L/ R

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