High Altitude Fitness

Where the locals train

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.


06/25/18: TUESDAY

Warm Up: Repeat 5X

- kettle halo: 8R/ 8L

- kettle circle clean: 8R/ 8L

- kettle 2 hand swing: 8 reps

Work: Back: 4 sets/ 20 reps

- land mine row: (wide grip)

- straight arm lat pull down

Work: Back: 5 sets/ 6 reps

- dumbbell lat pull over

- neutral close grip lat pull down

- dumbbell row: 6R/ 6L

Work: Assistance: 5 sets/ 10 reps

- shrug of choice

- seated incline dumbbell curl

- mermaids: L/ R

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