Where the locals train

208.726.1959

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

H.A.F. has installed an Ultimatum Airborne Mitigation System!

This consists of self-contained Ion dispensing units which kill 99.4% of Sars-Cov2 / Covid 19, plus all pathogens, indoor contaminants and odors.

Be safe, breathe easier!

MONDAY

Body Weight/ Fitness

Warm Up: 10 minutes

- roll up w/ leg pass: 5R/ 5L

- hindu push up: 2 reps with bear crawl: 8 reps: 4X

- get up: 2R/ 2L

Work: 2 minutes continual/ 1 minute recovery

- Repeat 5X = 15 minutes

- perform each exercise for 40 seconds continually: 3 exercises (2 minutes)

- slam ball

- kettle 2 hand hi pull

- wall ball

Work: 20 minutes

- 4 minutes to complete the below: Remaining time of 4 minutes is recovery

- Repeat 5X

- 400 meter row OR 1/4 mile run

- pull ups: 8 reps (40 total)

- sit up: 12 reps (60 total)

- push up: 16 reps (80 total)

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