High Altitude Fitness

Where the locals train

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

MONDAY

MONDAY: 06/25/18

Body Weight/ Fitness

Warm Up: 10 minutes

- roll up w/ leg pass: 5R/ 5L

- hindu push up: 2 reps with bear crawl: 8 reps: 4X

- get up: 2R/ 2L

Work: 2 minutes continual/ 1 minute recovery

- Repeat 5X = 15 minutes

- perform each exercise for 40 seconds continually: 3 exercises (2 minutes)

- slam ball

- kettle 2 hand hi pull

- wall ball

Work: 20 minutes

- 4 minutes to complete the below: Remaining time of 4 minutes is recovery

- Repeat 5X

- 400 meter row OR 1/4 mile run

- pull ups: 8 reps (40 total)

- sit up: 12 reps (60 total)

- push up: 16 reps (80 total)

 

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