TUESDAY
06/19/18: TUESDAY
Cardio/ Kettlebell
All blocks 8 minutes long.
#1: cardio piece of choice
- 40 seconds work/ 80 seconds (1:20 seconds) recovery: 4X
#2: kettlebell: ladder: L/ R: 2, 4, 6, 8, 10 reps
- swing
- hard clean
#3: treadmill: 7.0 incline: TURN OFF
- 10 seconds incline sprint/ 50 seconds recovery: 8X
#4: kettlebell: ladder: 3, 5, 7 reps
- double kettle clean & press
- double front squat
#5: cardio piece of choice
- repeat block #1
#6 kettlebell: L/ R
- complete required reps every 15 seconds
- remaining time of 15 seconds is recovery
- snatch: 4R/ 4L
- hi pull: 5R/ 5L