High Altitude Fitness

Where the locals train

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

TUESDAY

06/19/18: TUESDAY

Cardio/ Kettlebell

All blocks 8 minutes long.

#1: cardio piece of choice

- 40 seconds work/ 80 seconds (1:20 seconds) recovery: 4X

#2: kettlebell: ladder: L/ R: 2, 4, 6, 8, 10 reps

- swing

- hard clean

#3: treadmill: 7.0 incline: TURN OFF

- 10 seconds incline sprint/ 50 seconds recovery: 8X

#4: kettlebell: ladder: 3, 5, 7 reps

- double kettle clean & press

- double front squat

#5: cardio piece of choice

- repeat block #1

#6 kettlebell: L/ R

- complete required reps every 15 seconds

- remaining time of 15 seconds is recovery

- snatch: 4R/ 4L

- hi pull: 5R/ 5L

 

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