Where the locals train

208.726.1959

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

H.A.F. has installed an Ultimatum Airborne Mitigation System!

This consists of self-contained Ion dispensing units which kill 99.4% of Sars-Cov2 / Covid 19, plus all pathogens, indoor contaminants and odors.

Be safe, breathe easier!

MONDAY

Warm Up: Repeat 5X

- supermans: 10 reps: 5R/ 5L

- hindu push up: 10 reps

- dumbbell rear delt raise: 10 reps

Work: Back

- 3 sets/ 15 reps: very light poundage: extended warm up

- wide neutral grip lat pull down

- double dumbbell row

Work: 4 sets/ 8 reps

- land mine row

- straight arm lat pull down

- dumbbell lat pull over

Work: Assistance: 4 sets/ 25 reps

- shrug of choice

- bicep curl of choice

- ab wheel

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