High Altitude Fitness

Where the locals train

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.


06/18/18: MONDAY

Warm Up: Repeat 5X

- supermans: 10 reps: 5R/ 5L

- hindu push up: 10 reps

- dumbbell rear delt raise: 10 reps

Work: Back

- 3 sets/ 15 reps: very light poundage: extended warm up

- wide neutral grip lat pull down

- double dumbbell row

Work: 4 sets/ 8 reps

- land mine row

- straight arm lat pull down

- dumbbell lat pull over

Work: Assistance: 4 sets/ 25 reps

- shrug of choice

- bicep curl of choice

- ab wheel

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