High Altitude Fitness

Where the locals train

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

WEDNESDAY

06/20/19: WEDNESDAY

Warm Up: 7 minutes continual

- dumbbell rear delt raise: 7 reps

- dumbbell front delt  raise: 7 reps

- dumbbell lateral raise: 7 reps

- push up w/ release: 7 reps

Work: Chest

- increase poundage from last week: 5 - 15 lbs

- flat or incline barbell chest press: 5 sets/ 6 reps

Work: 4 sets/ 12 reps

- flat or incline dumbbell chest press

Work: bands: fly & press

- 15 seconds fly/ 15 seconds press:  2X = 1 minutes

- 1 minute recovery

- repeat 3X

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