Where the locals train

208.726.1959

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

H.A.F. has installed an Ultimatum Airborne Mitigation System!

This consists of self-contained Ion dispensing units which kill 99.4% of Sars-Cov2 / Covid 19, plus all pathogens, indoor contaminants and odors.

Be safe, breathe easier!

WEDNESDAY

Warm Up: 7 minutes continual

- dumbbell rear delt raise: 7 reps

- dumbbell front delt raise: 7 reps

- dumbbell lateral raise: 7 reps

- push up w/ release: 7 reps

Work: Chest

- increase poundage from last week: 5 - 15 lbs

- flat or incline barbell chest press: 5 sets/ 6 reps

Work: 4 sets/ 12 reps

- flat or incline dumbbell chest press

Work: bands: fly & press

- 15 seconds fly/ 15 seconds press: 2X = 1 minutes

- 1 minute recovery

- repeat 3X

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