High Altitude Fitness

Where the locals train

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

FRIDAY

06/15/18: FRIDAY

Warm Up: Body Weight: Repeat 3X

- leg pass w/ toe touch (alternate L/R) 20 reps

- bear crawl: 20 reps

- get up (top half only): 5R/ 5L

Work: Fitness: 18 minutes

- 1 minute work/ 1 minute recovery

- perform each exercise 1 minute continually: 6 minutes per round: 3X

- slam ball

- 2 hand kettle swing

- 12" box jump

Work: Fitness: 10 - 15 minutes: you decide

- complete required reps every minute for 10 OR 15 minutes.

- remaining time of minute is recovery

- pull up: 6 reps

- push up: 9 reps

- body weight squat: 12 reps OR jump lunge: 6R/ 6L

 

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