Where the locals train

208.726.1959

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

H.A.F. has installed an Ultimatum Airborne Mitigation System!

This consists of self-contained Ion dispensing units which kill 99.4% of Sars-Cov2 / Covid 19, plus all pathogens, indoor contaminants and odors.

Be safe, breathe easier!

FRIDAY

Warm Up: Body Weight: Repeat 3X

- leg pass w/ toe touch (alternate L/R) 20 reps

- bear crawl: 20 reps

- get up (top half only): 5R/ 5L

Work: Fitness: 18 minutes

- 1 minute work/ 1 minute recovery

- perform each exercise 1 minute continually: 6 minutes per round: 3X

- slam ball

- 2 hand kettle swing

- 12" box jump

Work: Fitness: 10 - 15 minutes: you decide

- complete required reps every minute for 10 OR 15 minutes.

- remaining time of minute is recovery

- pull up: 6 reps

- push up: 9 reps

- body weight squat: 12 reps OR jump lunge: 6R/ 6L

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