WEDNESDAY

All body weight: No external weight will be added

- Warm Up: Repeat 3X

- roll up: 5R/ 5L

- roll up w/ leg pass: 4R/ 4L

- leg pass w/ toe touch: 3R/ 3L (6 total)

Work: 5X

- get up: 2R/ 2L

- walk out w/ push up: 6, 7, 8, 9, 10 reps

Work: 20 minutes

complete required reps every minute for 20 minutes. Remaining time of minute is recovery.

- pull up: 4 reps

- push up w/ pause at bottom (2 count): 5 reps

- jump lunge: 3R/ 3L (6 total) OR

- body weight squat: 10 reps

- Note: alternate lunge & squats every other round if you want

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