TUESDAY

05/29/18: TUESDAY

Warm Up: 4 minutes

- kettle halo: 4R/ 4L

- kettle over head triceps press: 8 reps

Work: Shoukders

- cable or dumbbell: super set each pairing

- side raise/ rear delt raise: 30/ 15, 20/ 10, 10/ 5 reps

- rear delt raise/ side raise: 30/ 15, 20/ 10, 10/ 5 reps

- over head press: barbell or dumbbell

- 5 sets/ 6 reps

Work: Arms: 3 set/ 15 reps

- triceps: dips: use assistance

- biceps: trx suspension curl

- forearms: dumbbell wrist curl

Work: Arms: 5 sets/ 10 reps

- triceps: dumbbell or cable kick backs

- biceps: barbell curl

- forearms: cable reverse curl

Work: Abs: 2 sets/ 25 reps

- knees to elbows