Where the locals train

208.726.1959

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

H.A.F. has installed an Ultimatum Airborne Mitigation System!

This consists of self-contained Ion dispensing units which kill 99.4% of Sars-Cov2 / Covid 19, plus all pathogens, indoor contaminants and odors.

Be safe, breathe easier!

THURSDAY

- Warm Up: Repeat 5X

- run: 2/10 mile OR row: 300 meters

- 2 hand kettle hi pull: 20 reps

Work: Repeat 5X

- double kettle clean: 10 reps

- step ups: 5R/ 5L: hold 2 kettle bells in rack position. Keep foot on step for all 5 reps then change sides

- ab wheel: 10 reps

Work: cardio piece of choice

- 1 mile OR 1600 meter

Work: 5X

- double kettle squat press (thruster): 10 reps

- double kettle swing: 20 swings

- double kettle farmers carry: 100 steps

Work: cardio piece of choice

- 1 mile OR 1600 meters

Comment 0 Likes