High Altitude Fitness

Where the locals train

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

MONDAY

05/28/18: MONDAY: Memorial Day

Warm Up: 5 minutes

perform reps in 1st work block with lighter than work weight

Work: 10 minutes

perform required reps every minute for 10 minutes. Remaining time of minute is recovery.

- kettle snatch: 6R/ 6L

- push up w/ release: 6 reps

Work: 15 minutes = 5X

- perform reps continually for 2 minutes. 1 minute recovery 

- double kettle clean: 8 reps

- kettle bell jump plank: 6 reps

- kettle kick thrus: 4 reps

Work: 15 minutes

- cardio piece of choice

- Tabata: 20 seconds work/ 10 seconds recovery

- repeat the above 8X = 4 minutes

- recovery: 1 minute

- repeat 3X =  15 minutes

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