Where the locals train

208.726.1959

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

H.A.F. has installed an Ultimatum Airborne Mitigation System!

This consists of self-contained Ion dispensing units which kill 99.4% of Sars-Cov2 / Covid 19, plus all pathogens, indoor contaminants and odors.

Be safe, breathe easier!

FRIDAY

Warm Up: 8 minutes

- get up: 1R/ 1L

- kettle clean: 4R/ 4L

Work: Back

- dumbbell row: 5 sets/ 5 reps

- cable row (wide grip): 4 sets/ 10 reps

- cable lat pull down (under hand grip): 4 sets/ 10 reps

- dumbbell lat pull over: 3 sets/ 15 reps

- shrug: your choice: 75 total reps

Work: cardio: 10 - 20 minutes based on available time

- piece of choice

- work: 30 seconds

- recovery: 30 seconds

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