Where the locals train

208.726.1959

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

H.A.F. has installed an Ultimatum Airborne Mitigation System!

This consists of self-contained Ion dispensing units which kill 99.4% of Sars-Cov2 / Covid 19, plus all pathogens, indoor contaminants and odors.

Be safe, breathe easier!

THURSDAY

Warm Up: 3 - 5 sets

- keep poundage super light

- 2 hand swing: 6 reps

- leg extension: 12 reps

- ham curl: 12 reps

Work: Lower

- Choose 1: dead lift, squat, or power clean

- 5 sets/ 4 reps: increase poundage 5 - 10% from last weeks weight

- lunge (back foot elevated): 3 sets/ 12 reps: increase weight from last week

- ham/ glut raise: 3 sets/ 12 reps: add weight

- ab wheel: 3 sets/ 20 reps

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