High Altitude Fitness

Where the locals train

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

THURSDAY

05/24/18: THURSDAY

Warm Up: 3 - 5 sets

- keep poundage super light

- 2 hand swing: 6 reps

- leg extension: 12 reps

- ham curl: 12 reps

Work: Lower

- Choose 1: dead lift, squat, or power clean

- 5 sets/ 4 reps: increase poundage 5 - 10% from last weeks weight

- lunge (back foot elevated): 3 sets/ 12 reps: increase weight from last week

- ham/ glut raise: 3 sets/ 12 reps: add weight

- ab wheel: 3 sets/ 20 reps

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