Where the locals train
High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.
H.A.F. has installed an Ultimatum Airborne Mitigation System!
This consists of self-contained Ion dispensing units which kill 99.4% of Sars-Cov2 / Covid 19, plus all pathogens, indoor contaminants and odors.
Be safe, breathe easier!
Warm Up: 10 minutes
- get up: 2R/ 2L
- kettle circle clean: 5R/ 5L
Work: Back
- Barbell Bent Row (wide grip): 5 sets/ 3 reps
- Cable Row (close grip): 4 sets/ 8 reps
- Straight Arm Lat Pull down: 3 sets/ 15 reps
- Dumbbell Lat Pullover: 3 sets/ 15 reps
- Shrug of choice: 60 total reps