High Altitude Fitness

Where the locals train

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.


05/16/18: WEDNESDAY

Warm Up: 10 minutes

- get up: 2R/ 2L

- kettle circle clean: 5R/ 5L

Work: Back

- Barbell Bent Row (wide grip): 5 sets/ 3 reps

- Cable Row (close grip): 4 sets/ 8 reps

- Straight Arm Lat Pull down: 3 sets/ 15 reps

- Dumbbell Lat Pullover: 3 sets/ 15 reps

- Shrug of choice: 60 total reps

Copyright 2015 High Altitude Fitness, all rights reserved.