High Altitude Fitness

Where the locals train

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

THURSDAY

05/17/18: THURSDAY

Warm Up: 5 minutes

- perform enough reps of each exercise to get body heated.

Work: 12 minutes

- perform required reps every minute for 12 minutes. Remaining time of minute is recovery.

- kettle snatch: 5R/ 5L

- push up w/ release: 5 reps

Work: 12 minutes

- perform reps for 2 continual minutes

- 1 minute recovery

- repeat 4X

- slam ball: 4 reps

- double kettle hi pull: 6 rep

- wall ball: 8 reps 

- Work: Tabata: 15 minutes

- cardio piece of choice

- 20 seconds work

- 10 seconds recovery

- 1 minute recovery after 4 minutes are completed

- repeat 3X

Copyright 2015 High Altitude Fitness, all rights reserved.