Where the locals train

208.726.1959

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

H.A.F. has installed an Ultimatum Airborne Mitigation System!

This consists of self-contained Ion dispensing units which kill 99.4% of Sars-Cov2 / Covid 19, plus all pathogens, indoor contaminants and odors.

Be safe, breathe easier!

THURSDAY

Warm Up: 5 minutes

- perform enough reps of each exercise to get body heated.

Work: 12 minutes

- perform required reps every minute for 12 minutes. Remaining time of minute is recovery.

- kettle snatch: 5R/ 5L

- push up w/ release: 5 reps

Work: 12 minutes

- perform reps for 2 continual minutes

- 1 minute recovery

- repeat 4X

- slam ball: 4 reps

- double kettle hi pull: 6 rep

- wall ball: 8 reps

- Work: Tabata: 15 minutes

- cardio piece of choice

- 20 seconds work

- 10 seconds recovery

- 1 minute recovery after 4 minutes are completed

- repeat 3X

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