Where the locals train
High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.
H.A.F. has installed an Ultimatum Airborne Mitigation System!
This consists of self-contained Ion dispensing units which kill 99.4% of Sars-Cov2 / Covid 19, plus all pathogens, indoor contaminants and odors.
Be safe, breathe easier!
Warm Up: 10 minutes
- 2 hand kettle swing: 8 reps
- hindu push ups: 8 reps
Work: Lower Body
- choose 1: dead lift, squat, or power clean: 5 sets/ 5 reps
- lunge: back foot elevated: 4 sets/ 12 reps
- ham glut raise: 4 sets/ 12 reps
- ab: ab wheel: 3 sets/ 15 reps