High Altitude Fitness

Where the locals train

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

TUESDAY

05/15/18: TUESDAY

Warm Up: 10 minutes

- 2 hand kettle swing: 8 reps

- hindu push ups: 8 reps

Work: Lower Body

- choose 1: dead lift, squat, or power clean: 5 sets/ 5 reps

- lunge: back foot elevated: 4 sets/ 12 reps

- ham glut raise: 4 sets/ 12 reps

- ab: ab wheel: 3 sets/ 15 reps

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