High Altitude Fitness

Where the locals train

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.


05/14/18: MONDAY

Warm Up OR Finisher:

treadmill: incline 5.0 or higher

Repeat 10X: 15 minutes

- 30 seconds work: sprint

- 1 minute recovery: walk

Warm Up: Shoulders: very light weight

- dumbbell lateral raise: 30 reps

- dumbbell over head press: 30 reps

- trx rear delt: 30 reps

Work: Chest

- barbell chest press of choice: 5 sets/ 3 reps

- dumbbell press of choice: 4 sets/ 9 reps

- fly of choice: 3 sets/ 15 reps


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