Where the locals train

208.726.1959

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

H.A.F. has installed an Ultimatum Airborne Mitigation System!

This consists of self-contained Ion dispensing units which kill 99.4% of Sars-Cov2 / Covid 19, plus all pathogens, indoor contaminants and odors.

Be safe, breathe easier!

MONDAY

Warm Up OR Finisher:

treadmill: incline 5.0 or higher

Repeat 10X: 15 minutes

- 30 seconds work: sprint

- 1 minute recovery: walk

Warm Up: Shoulders: very light weight

- dumbbell lateral raise: 30 reps

- dumbbell over head press: 30 reps

- trx rear delt: 30 reps

Work: Chest

- barbell chest press of choice: 5 sets/ 3 reps

- dumbbell press of choice: 4 sets/ 9 reps

- fly of choice: 3 sets/ 15 reps

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