Where the locals train
High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.
H.A.F. has installed an Ultimatum Airborne Mitigation System!
This consists of self-contained Ion dispensing units which kill 99.4% of Sars-Cov2 / Covid 19, plus all pathogens, indoor contaminants and odors.
Be safe, breathe easier!
Warm Up: Repeat 5X
- 2 hand kettle swing: 10 reps
- push up: 10 reps
- lunge: 10R/ 10L
Work: "Power Lift" Monday
1 less set/ 2 more reps on all of todays lifts.
- IMPORTANT: Use same poundage as last week for all.
- Dead Lift: 4 sets/ 9 reps
- Bench Press: 4 sets/ 8 reps
- Squat: 4 sets/ 7 reps
Work: Abs
- ab wheel: 70 reps