High Altitude Fitness

Where the locals train

High performance fitness, training and gym for Ketchum, Sun Valley, the Wood River Valley and beyond. Where the locals train.

MONDAY

MONDAY: 04/09/18

Warm Up: Repeat 5X

-  2 hand kettle swing: 10 reps

- push up: 10 reps

- lunge: 10R/ 10L

Work: "Power Lift" Monday

1 less set/ 2 more reps on all of todays lifts.

- IMPORTANT: Use same poundage as last week for all.

- Dead Lift: 4 sets/ 9 reps

- Bench Press: 4 sets/ 8 reps

- Squat: 4 sets/ 7 reps

Work: Abs

- ab wheel: 70 reps

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